If you did something bad and you’re looking for a way to get right. This powerful meditation is a good start. It takes about 10 minutes. You can also say it in your mind while waiting in line. Before you start, think about someone you care about for a few seconds then start reciting the following in your mind or out loud.
If you do this meditation, in the morning or in the evening for thirty days, it will bring goodness into your life. You will also notice that people start to treat you better.
Note, I don’t take any credit for this meditation which I obtained from a buddhist monk on youtube.
Loving Kindness
(Say the following three times.)
May all beings in my home be free from hatred.
May all beings in my home be free from anger.
May all beings in my home be free from jealousy.
May all being in my home be free from stress and suffering.
May all beings in my home be happy and well.
May all beings in my home find the ultimate peace and happiness.
(Say the following three times.)
May all beings in my city be free from hatred.
May all beings in my city be free from anger.
May all beings in my city be free from jealousy.
May all being in my city be free from stress and suffering.
May all beings in my city be happy and well.
May all beings in my city find the ultimate peace and happiness.
(Say the following three times.)
May all beings in my state be free from hatred.
May all beings in my state be free from anger.
May all beings in my state be free from jealousy.
May all being in my state be free from stress and suffering.
May all beings in my state be happy and well.
May all beings in my state find the ultimate peace and happiness.
(Say the following three times.)
May all beings in my country be free from hatred.
May all beings in my country be free from anger.
May all beings in my country be free from jealousy.
May all being in my country be free from stress and suffering.
May all beings in my country be happy and well.
May all beings in my country find the ultimate peace and happiness.
(Say the following three times.)
May all beings in the world be free from hatred.
May all beings in the world be free from anger.
May all beings in the world be free from jealousy.
May all being in the world be free from stress and suffering.
May all beings in the world be happy and well.
May all beings in the world find the ultimate peace and happiness.
(Say the following three times.)
May all beings in the Universe be free from hatred.
May all beings in the Universe be free from anger.
May all beings in the Universe be free from jealousy.
May all being in the Universe be free from stress and suffering.
May all beings in the Universe be happy and well.
May all beings in the Universe find the ultimate peace and happiness.
(Say the following ten times.)
May all beings be happy and well.
journeyjjbluebelt 
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