Archive for April, 2013

On Tuesday, we practiced submissions from the side mount. During the review part of class,  I practiced the clock choke; however, I couldn’t remember the counter move.  I will ask for help next class.  Upon arrival, there was a new group.  The last big group of vistors was from Qatar.  It was a good experience. I worked out with Mohammad, a blue belt, from the U.A.E.  I was impressed at the end of class when he said that he liked our school enough to want to move to North Miami Beach. That says a lot.

Over all, I had a very unproductive week. I didn’t do any jiu jitsu, except Tuesday, Iyengar yoga, nor work out from Wednesday on, dental appointment, sick kid, etc.

To be honest, I need to get tougher mentally. I really don’t want to give up. I know deep down that would be a mistake.  I’m reading a book called ”  Mastery,” by George Leonard.  The book has helped to see clearly where I am going.   The book, Mastery, should be a must read for the Gracie Jiu Jitsu student along with the Gracie diet.

Longevity – I upped my omega three dosages to 10 grams a day.  I am hoping to reverse any brain damage I may have caused it. Also, I started taking CLA and Probiotic.

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I’m a bit delusional about my abilities. However, I keep having a reoccurring thought, ” Extreme training will give extreme results.” I think that statement is generally true. Not sure where I heard that.

Here’s the rundown. I went to fundamentals class on Monday. It was good to review the move, throw back from the guard. It is when the opponent, while in your guard, decides to stand up. When they do this, unhook the legs, hips on the floor, grab their ankles, and push then down with the knees. I think that would be useful in a fight. We then worked on a sleeve choke.

On Tuesday, I went to advanced grappling taught by Professor Pedro. I would say that doing a Kimora and an Americana is slowly becoming a habit. We learned a new arm bar, new to me, from the side mount. I had a good partner and extra help from Black belt, so I think it will be remembered.

This weekend was a seminar with Rickson Gracie at headquarters. Regretfully, I wasn’t able to attend. That reminds me to rewatch the documentary movie featuring Rickson “, Choked.” Every student of BBJ should watch it. The documentary was on YouTube the last time I checked. Bbj cult film.

Longevity. High Dosages of Omega Three Fish Oil. I am basically experimenting on myself. I would like for my mind to be more stable, hopefully repaired. I have been reading the healing power of the brain if it has the right materials, omega 3, fish oil. So, I increased my dosage from 1 gram to 10 grams a day. Since I started, I feel better mentally.

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Tuesday grappling class went well. We worked on submissions. Professor Pedro showed us the Clock choke, a.ka. the baseball bat choke.

On Wednesday, aside from Jiu Jitsu, I went to a mixed intermediate advanced yoga class. We did some advanced back bend which I wasn’t ready to do. I setup wrong. Just like in Jiu Jitsu I need to communicate better that I was not ready for this. Etc.

Come Thursday, full body shutdown. Last week, I bought a new mattress and I haven’t slept well. My back was sore but in my middle back. REALIZATION, I’m pushing myself to much. Go go go. never stop mentality. I’m not honoring my body, it needs to rest, no working out or hard labor at least one or two days during the week. I spent the day on my back feeling run down. Ice. hot pad. inversion table. I was looking forward today but tired and slightly injured could result in nothing productive.

Self development. A few months ago, I became aware that I constantly complain about other people. Non stop. My mind was over run by negativity all the time. So, I read a few articles and listened to a few videos on how to stop complaining. Nothing fully addressed the problem. So, I took this info and created a mantra, a kind of mental program to reprogram my mind. I know that may sound werid. This is what you do. When you first wake up, Say the following 108 times or the first time you get in your car. While reciting the mantra, think about the people you find fault with. This is the mantra: ” I will not find fault with others. Instead I will focus on solutions and gratitude.” I have the idea that after saying this mantra once a day for three weeks, it will become a habit.

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It has been along time since I sparred. I had avoided sparring because of injury and an over competitiveness, actually, a fear of losing. I had played a bad game. What mattered was that I was in the game. I had my butt kicked by a teen, apparently he trained at the dojo through the kid program, a South Beach bouncer, an ex division one college wrestler, and another ex division three college wrestler. I had been arm barred six times and choked a few times. I’m obviously doing something wrong and repeatedly. My goal was to survive, not to take this serious, this was a game, and I was taking it easy by conserving energy. I was getting mounted and my opponent would get up in my arm pits at least four times. There were two arm bars where they sat on my chest. I kept trying to pass the guard without breaking the guard legs. That didn’t work at all. I was getting pinned and smoothered. I tried not to panic and remained calm. When it was over, I wasn’t injured and my ego was less competitive so I would call this a good day.

I did the advanced class before sparring. We did reflex striking defense drills. Professor Gui explained ” It is a miss conception that Jiu Jitsu is only grappling. Stay far. Use the side kick. Hopefully with your back to a wall.” I know going to the floor in a bar sometimes there is broken glass on the floor, and concrete is definitely not my first choice. I lucked out and partner with a judo black belt whose a brown belt in jiu jitsu. Also, he had some boxing skills. We worked on striking defense, something I needed to work on and a throw. We did some unscheduled randori. I was thrown left, right, and center. We both wanted to do some judo. I liked working out with opponents that have skills. That will make my skill level develop quickly. The combination of this class and sparring, I felt that I’m beginning to really learn how to fight, not that I need to learn.

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