One of my goals for 2013 is to use science to improve my health. Even with a healthy diet, according to Dr. Oz, food today still lacks the mineral and vitamins of food grown 100 years because the soil has being depleted. Supplements are a low cost investment with big returns.
Below is what I take every day in addition to a healthy diet along with exercise.
Optimal Health
1) Multi Vitamin.
Product: Men’s Alive
2) Joint and Ligament
Product: Flexamin Double Strength. I will switch to Animal Flex, a better supplement, when my supplies run out.
3) Brain and Arteries
Product: 365 Wholefoods omega 3, fish oil with dha
4) Whey Protein
Product: Joe Robby Whey protein.
Longevity Health
Focus : heart, brain, and bone.
I obtained the below information from a medical doctor. I take these supplements daily as well.
1) Heart
Product: Hawthorne Berry Extract, Increase oxygen to the heart and repairs heart muscle.
2) Brain, protects memory cells
Product: vinopcetine
3) Bone, strengthens bone and repairs.
Product: calcium derived from plants. Not from rock.
I will up date the list in a few months if I add a new supplement or find a better product.
journeyjjbluebelt 