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A good conditioning exercise for jiu jitsu is the judo push up. Judo push ups kept me fit during the winter break. So what is a judo push up? See http://www.youtube.com/watch?v=etHzNRxMfZw

In words, you start out in a bear crawl position. Try to get low to the floor while you pass over your hands then stretch into a cobra with arms fully extended. Come back to start in reverse order. It is a tough exercise. I try to do three sets of 10 judo push ups when I workout. The judo push up works more muscles than a standard push up. Also, the motion of the judo push up helps to remind you to use your body weight to pin your opponent.

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