journeyjjbluebelt

Due to shoulder problems, I have to make some changes to my training schedule.  Sometimes I forget, or want to forget, that I am 44 years old and not 24. Without any doubt, it is very important to be warmed up before sparring. If not, I shouldnt do it. For the next two weeks, I want to take fundamental classes only. For now, I will stay away from sparring and throwing until I am healthy.

I added vitamin c and saint John’s wort to my daily pill schedule. Also, I learned how to prepare green tea the right way. The way I prepared green tea before was barely drinkable and I wasnt getting the benefit.

I had to cool it down on the weight lifting. It is frustrating to move forward then to get set back.