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Posts Tagged ‘over arm bear hug defense’

What would you do if you were violently grabbed from behind in a bear hug over your arms??? The answer is a throw.   Note,  I had this lesson a few times and today the fundamental lesson finally sunk into my thick skull.  Also, I was back working out with the heavy weights, someone that out weighs me by more than 50 lbs. My partner was Alex, a Romanian Black Jack dealer at the Hard Rock Casino.

Like a guy with a grudge, bam!, into my back, he’s got me in a Grizzle bear hug, my arms were locked down, and I felt that I may be body slammed if I don’t act quickly.  Just like I was taught, I quickly base out. I drop down and curled my arms.  My shoulders wobbled a little bit as he thrashed me side to side.  I shrugged my shoulders up, it gives the space I need, I  step to one side, all in seconds, I then slip my front left leg behind his back knees. From my semi crouched position, I stood up quickly while grabbing his pant legs at his knees while dumping him over my shoulder.  I launched him, off over my back shoulder with velocity, right into the mat.  Actually, I stopped while I had him in the air.

Of course, nobody was injured.   We didn’t actually execute the throw.  This was a typical fundamental’s class.

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