Feeds:
Posts
Comments

Posts Tagged ‘push ups’

To be honest, I have been off all this week and out of town, Disney World.  I tried to eat healthy on the road which I did; however,  I didn’t see any organic food at Disney World, not one.  Anyways, I kept up with the push ups and situps.  In reality, you don’t need a gym.   Jiu Jitsu training, gracie diet, and push ups / sits ups is all you need to stay fit.    Unfortunately,  I didn’t review the 27 fundamental lessons.   I focused on my family.  Hopefully, I can get back on track this coming week.

Read Full Post »