Posts Tagged ‘Rorion Gracie’

Here is a book list of ways to stay super healthy. Be your own doctor.

Gracie Diet
, Rorion Gracie  (BJJ Lifestyle)

” How to eat efficiently to obtain super health.”

Prostate Health in 90 Days
,  Larry Clapp, Phd, JD   ( Prostate Health)

” Don’t let them cut or fry yOur prostate! This proven, patient – tested program can restore vigorous health in 90 days. ”

Left for Dead
, By Dick Quinn  (Heart Health)

” After his heart attack and failed bypass, he saved his life and beat Heart Disease without drugs. You can, too!”

Biomarkers: The 10 Keys to Prolonging Vitality
, The 10 Determinants of Aging You Can Control By William Evans, P.H.D. and Irwin H Rosenberg, M.D. Professors of Nutrition and Medicine, Tufts University with Jacqueline Thompson    (Anti Aging)

”  A medically proven program that can slow down the aging process and add renewed strength and vitality to your life – no matter what your age!”

Read Full Post »

If I wasn’t out of town, near Annapolis, Maryland, I would have met a mentor and hero of Brazillian Jiu Jitsu, Rorion Gracie this weekend.

To make up for my missed attendence, I bought the Gracie Diet book on Amazon.com. Note, the electronic version was not available yet. After I have read the book, I will give the diet a try for six months. If the diet goes well, I will make the Gracie Diet a life long diet.

I will make comments upon the book and also keep you all advised about how the diet is going on. I don’t want to violate any copyrights. Etc. Since I started studying Gracie Jiu Jitsu, I have yet to meet a fellow student following the Gracie Diet. What I’m just learning is the Gracie Diet, healthy eatting, is equal to learning how to do self defense.

Read Full Post »