When ever you have a choice of rice, always choose brown rice. Read on. Have you seen rice in its natural form? It is a brownish color. The white rice is white because of processing. Also, next time you read white rice packaging, look for the labeling that nutrients have been re-added. This is because the making it white process strips the rice of all its natural nutrients so the food process has to be re-added. If the rice is left in its natural form, it retains all its great properties. There is a great article on all the amazing things that brown rice has and its special properties, anti-oxidants, Selenium, Manganese, Natural oils, weight loss, whole grain, slow sugar release, and high fiber. See below link. Website, healthiertalk.com
8 Reasons Why Brown Rice Is Healthier Than White Rice
http://www.healthiertalk.com/8-reasons-why-brown-rice-healthier-white-rice-3617
Is frozen food healthier than fresh produce? I was surprised by the answer. Unless you have your own vegetable garden or fruit garden, cut, wash, and immediately eat, not necessarily. It makes sense. Frozen food is immediately frozen which freezes the nutrients into the vegetable or fruit. I saw a show the other day, that as soon as a vegetable or a fruit is cut, it starts losing its nutrient value. How long does fruit and vegetables stay on the shelf at grocery stores? Anyways, the freezing process halts this decay. See article below.
Frozen food ‘healthier than fresh produce’, scientists claim
The Telegraph. Health News. Author Andrew Hough. See Below.
As a kid I was always told I have to eat meat. Who was I to question? Did you know that some flesh-eating animals, lions, tigers, will not eat cooked meat? They want it raw and bloody. I have never eaten meat bloody and raw. To make it short, we aren’t designed to really eat meat as the focus of our diet. We should eat very little of it and focus on eating fruits, vegetables, and grains for optimal health.
The Comparative Anatomy of Eating
journeyjjbluebelt 
I totally agree: brown rice has so many great qualities to it, that without it, we wouldn’t be getting the necessary grains – in our overall diet. Great post and I look forward to sharing more with you:)))
Great post. Fresh food such as fruits and veggies I believe is better than eating eat frozen. I prefer all of my veggies fresh and then I can stem a little or simply eat them raw. There is still alot of debate whether or not white rice and brown rice has the same benefit but for now I agree with you that brown rice is much better as opposed to white rice. Anything thats white I try to stay away from. White rice, pasta, crackers, cereal etc.