journeyjjbluebelt

In our life, a lot of present time goes un noticed. I’m trying to live in the moment. Right now. Not the past. Not the future. There is little benefit in dwelling in past memories. There is little benefit in worrying about the future. The eteneral present which is really the only time there is.

As we lined up to bow to our professor on Friday’s fundamental class, I was the highest ranking belt, a first time experience. However, a little later, a purple belt and a brown belt showed up late. I didn’t feel conformtable being the one being looked up too, not yet. I thought to myself of my very first class which was a distant memory and here I am now. For me, the joy of the journey isn’t the final destination, black belt, but the journey to it.

Longevity. I am now taking vitamin D3. I was shocked to read that 100 million Americans, out of 300, are vitamin d deficient. A chronic low level could lead to cancer. Your body needs direct sunlight to make it. So, if you don’t get out in the sun very often, you should get tested. You body needs vitamin D for skeleton and muscle health. You need a blood test to know the actual level.