journeyjjbluebelt

Physical Body:
184 lbs, now 162 lbs
Before. tight, rigid body, now, because of stretching routine, becoming much more flexible.

Lifestyle Changes:
Last alcoholic beverage: April 18, 2013
Slowly converting to vegetarian. Not completely following Gracie Diet but desiring that goal.

Mental State:
More in control of emotions.  Developing Equanimity.