journeyjjbluebelt

As I age, I realize that I can’t rely on power for much longer. Reliance needs to be on technique and mental clarity.

For the last couple of years, I would be able to handle three times a week but that fourth class, I would start feeling body aches. How can I increase training? I read on an MMA blog where they wrote about pacing themselves so they can train longer. I will test the pacing theory when I get back.

In the meantime, I’m working on flexibility, light cardio, push-ups and sit-ups. Breathing exercise, 10 breaths, in 15 secs, hold 15 sec, exhale 17 secs.

Supplements.
Glucosamine, joint health
Fish oil
Cayenne pepper pills, 40,000
Brazil nut, magnesium