journeyjjbluebelt

This week in Jiu Jitsu, I read a candid confession of a black belt instructor that struggled with the Gracie way of eating. I totally understood. I too hadn’t fully adopted the methods either. Also, I had become worried about cancer. I was Interested in the Gracie Diet’s anti cancer benefits. I was motivated to try again. So, I started rereading the Gracie Diet book.