Advertisements
Feeds:
Posts
Comments

Posts Tagged ‘esquima’

As we worked on Esquima, a fighting drill from the clinch, I was totally detached from all the problems outside of class.  I was living completely in the moment.  Each class has required complete attention of the mind; however, the  mind would attempt to day dream or be distracted by chores I needed to do, or other problems..  When the mind wanders,  that was when problems started  arising in the mind and I would miss details.  According to buddhist monks that I follow on YouTube,  a wandering mind will lead to unhappiness. I have been trying to meditate, just sitting, not moving, for eight minutes, at night before bed, and focusing on breathing.  When you concentrate on breathing, the mind will stop wandering.

This may seem like non sense to some.  It has taken almost two hundred classes before I could stand at attention without swaying. I learned that swaying while standing at attention was an indication that the mind was not calm.   The slight swaying from one foot to the other was mainly due to back pain. I had terrible posture.  When the back was out of alignment, the back would pinch on a nerve causing pain. I have been working on improving my posture ever since my shoulder injury in October of 2012.  As the instructor would talk, I would have to focus on the mind to stop moving.  I had to bring my consciousness to this.

I noticed that I wasn’t moving in base, ninety degrees,  during technique review and I had bad balance. I always had good balance.   During esquima, I was hunched over so my practice partner lightly shoved me to the floor to show that I was vulnerable to an attack. Bad posture and back pain were related.  I need to correct these problems of the body.

Advertisements

Read Full Post »

The instructors aren’t going to like this but I injured my back during lesson 20. I blame myself for the injury. My back was hurting before the class. The day of the class, I arrived late and didn’t fully stretch out. The biggest cause is that I have been sleeping on a bad mattress. The ten days before, I was not exercising like I usually do. Despite what happens in my life I need to always exercise. The good news is that I am improving. I hoping to come back on Wednesday.

Observation, once you become a blue belt, you become a mentor to white belts, not an instructor. So during review, we practice what lessons the white belts know. I have some anxiety that I maybe giving bad advise so I try just to point out the most obvious mistakes in their form. When I feel it’s not going well, I seek help from the instructor or higher belts that I trust.

We learned esquima, re learned, which I find difficult, however, in my opinion, it is a good defense against fist strikes while standing. It is also a good position for a takedown as well. Esquima, is a Portuguese word meaning fencing. It is a locking one of the opponents arms under the arm pit and holding that arm at the elbow. The other arm is grasping the other side back shoulder under their arm holding the shoulder blade. Your head is to one shoulder side. When the opponent switches grips, or swims the shoulder holding arm down, you switch to the other side, sort of like a dance.

As far as distance, esquima grappling, shoulder to shoulder, is the opposite in judo where it’s like a waltz dance distance, arms length. This judo distance is bad for a street attack from fist strikes. Professor Pedro had pointed out the mistake of my judo distance.

Next throwing class, when I am healthy enough to participate, I want to work on getting into the esquima grip and also to work on throwing from the esquima grip. I wonder how it would work in a size mismatch, a bigger opponent.

Read Full Post »