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Posts Tagged ‘jiu jitsu resolutions’

2014 Jiu Jitsu Goals:

1) Train to stop guard pass.
2) Attend more often.
3) Fast once a month. Last Saturday of month.
4) Adapt Gracie Diet.
5) Cardio exercise twice a week and weight lifting, kettle bell, for the purpose of anti aging not power. The body loses up to six pounds of muscle every decade after 30 years of age.
6) Memorize my notes on fundamental lessons. Pay closer attention to details.
7) Be more social and helpful.
8) Spar more. Work on ego problem of fear of losing and fear of injury.
9) Keep positive attitude by working on coping with ego fears of injury and competition.
10) Bow to instructors while saying in my mind that I am not great nor perfect before each class. Ready to learn.

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