A question for myself is, “How can I maintain my Jiu Jitsu lifestyle?” since classes don’t restart until January 2, 2012.
Maintaining a healthy diet is part of the Jiu Jitsu lifestyle. Every morning, I drink a Gracie diet smoothie made with an apple and a banana. For lunch, I have a bowl of soup, preferably made with a minimum of five vegetables.
Jiu Jitsu lifestyle is staying physically fit. So, I do thirty push ups a day and twenty sit ups.
New Years is around the corner. I am preparing a Jiu Jitsu resolution list. Do you wish to make an attainable Jiu Jitsu new year’s resolution? If so, would you consider sharing some of your ideas?
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