Posts Tagged ‘breaking a fall’

helio challenge throw 2013As I was reviewing advanced moves with a four striped white belt, he told me that he learned a new throw, without any thought, quick speed, and to my complete surprise, I was fully in the air and then crashing on to the mat. As taught, I slapped the mat at the right time. Got up and moved on to another technique.

Getting a good throw feels good, but getting thrown hard and getting up uninjured was a thrill.

This week, in the advanced class, I let myself get thrown five times so as to practice break fall techniques.

Disclaimer, I don’t recommend anyone to be thrown without FULLY knowing how to break a fall.

New students should be tested before taking the throwing class. An instructor should make a new student before class show them a standing side fall, forward, and back break fall.

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