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Posts Tagged ‘defense against wrestlers’

In the advanced grappling class,  we worked on escapes from the side mount into the guard position.  Simple and effective. I’m all about defense.  Yet again, I trained with another Russian student, the seventh one.  My experience with Russian students is that I can see why Russia has been a super power for more than a 1000 years just by its people, tough, intelligent, dominate.  Russia sees sharing power with other nations as weakness.  Russia is a nation and people that demand respect with no compromise.  very interesting and mysterious group.

To really progress to the next level, I need to increase my flexibility in my hips and back so that I can do more moves.  Also, I have to work on timing.  I am about half way there with flexibility and nowhere near ready with timing.   I added a new speed exercise, basically, a front leg lift until toes rest on a chair seat.  You will need a chair.  Lay on your back while holding the legs of a chair from the front side. quickly lift your legs, this is a speed drill, until your toes rest on the top of the chair then back to the floor. I will try to do a set of 10 a day.

In the throwing class, we learned a defense throw against a wrestler that has gotten your back from the standing position. I learned that while standing having someone’s back is not a safe position. Incredible simple throw against the wrestler.

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