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Posts Tagged ‘sports injury’

I find learning the fundamentals difficult.  Every time I review a fundamental lesson, I usually discover a new detail in the move that I didn’t see before.  I sometimes don’t feel confident about the move.  I think the test of mastery is when the fundamental move becomes an effortless flow.   Professor Gui is challenging us to search for hidden details in the fundamental moves that goes beyond step 1, step 2, and step 3.

Lately, I’m hearing stories of people getting injured.  When I do, I try to find out more.  Belt rank of the people involved?  How it happened?  Could the injuries been avoided? I often repeat to myself, ” Tap out early, tap out often.”      If your injured, or you’re not really ready for an advanced class, take it easy.  Don’t rush it.  Also, it is a good idea to arrive early so that one can stretch out.  That will help in preventing injury. Communicate with your sparring opponent.  Also, be aware of the age of your opponent.  If your working out with someone older or inexperienced, then I would take it slow.   You can also monitor your opponent.  If you see the expression of pain, ask them if they are in pain, or stop the move.  Be smart on the mat. Know your limits.

This week, I watched a Japanese movie, Tokyo Zombie, the English-speaking version. http://www.youtube.com/watch?v=nJEmduNwjKU  It is a horror-comedy manga feature two blue-collar factory workers (Who happen to be jiu-jitsu experts) dealing with a ravenous, flesh-eating zombie uprising in Tokyo. I tried a move from the movie, an escape from the triangle choke, it’s around 1 hour 29 minutes.  It didn’t work. I ended up getting choked. I made that choke cough noise after I was let go.  However, I liked the movie.  Note, warning, it’s not for kids.

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On Sunday, I injuried my lower back trying to do a crazy exercise of hopping up four flights of stairs.  I got the idea from a show that I recently saw.  First mistake was that I should have stretched out.  Well, on last step, I felt severe pain in the lower back.  Odd.  So when I arrived home, I put on myoflex anti pain cream  and then applied a bag of frozen peas.  I don’t like pills.  I try to stay away from pills due to side effects.  Later on, I did a back stretch but it just added more pain.  Anyways, this got me thinking about a book I read a few months ago called Training Camp.  It had an interesting theme of sports competition and sports injury; apparently, they go hand in hand.   Every sports athlete has to deal with injury.   The champion player handles their pain and injury so that they come back for each game day.    Champion players bounce back faster than average players.  They know how to heal themselves quickly, and how to avoid on field dangers.  Also, they have a mind-set of staying in the game by working through the pain, they get taped up, and go back in.   Note, I’m not writing about life threating injury from game play or something that would warrant staying out of it.   As Jiu Jitsu players, we are going to face getting injuries from time to time.  So, this week, I avoided the throwing class and the sparring but I did go to the fundamental classes since it is a lower impact. I will be healed and ready for a full play next week.

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