Posts Tagged ‘valente brothers’

This week I learned again the Single Collar Grab Defense.

What is the Single Collar Grab Defense?  First of all, this is when the attacker grabs the collar, or shirt, of a victim, but with their elbow bent.  The attacker’s other hand is ready to strike the victim.  This is a bully type attack.  The defense is almost a surprise.   As the attacker grabs the victim shirt, the victim steps wide and across the attacker  while grabbing the shirt grip hand and slapping up the elbow.  The victim’s elbow is tight to the body so that the attacker cannot push the arm down.   Once you step behind, keep hold of the elbow and twist the hand to the shoulder, It is a lot easier to demonstrate than write.

This lesson, when I first learned it,  was the beginning of an awareness that grabbing someone was a bad idea.  All people should be respected.   I started thinking differently about how to conduct myself if I were to become angry.  Grabbing someone is grounds for a fight and could lead to serious injury.

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This week we reviewed the standing foot lock.  I like foot attacks because these attacks are a surprise to most opponents,. It should be noted that this attack is banned in the MMA and sport jiu jitsu.

So what is the standing foot lock?  First of all,  the opponent is on their back with legs up in a defensive position called gungoha , in English, sea saw position.   The floor position is a defensive move so as to ward off being mounted and also one can kick the knee of an attacker. This is when you catch the foot of an opponent while standing. The foot is held  in a kimura grip close to the ankle and over the foot arch.  You look over the shoulder and twist  to break the foot.  It is important to pin down the opponents other leg with the knee so as not to get kicked.

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For the longest time, I have been practicing the shoulder grab self defense incorrectly.  What exactly is the shoulder grab defense?  It is a shoulder dislocating technique against an unsuspecting attacker.

As a practice partner, as the attacker, my first mistake was not grabbing the defending person correctly. Improper grab position. The shoulder grab is closer to the neck than to the bony part of the shoulder.  Second, the grab is an  aggressive attempt to unbalance the defender.   Once the defender maintains base, or regains base, meaning the atttacker can’t drag the defender around, that’s when the move is executed.

Once the defender has gained base, that’s when the defender wraps around the attacker’s grabbing arm and punches down towards the floor.   From the punch, the attacker’s arm is cradled by the punching down arm with an underhand grip by the wrist.  From the wrist grab,   the defender lifts up  with all their body weight to the ceiling.  At a certain point, the attacker’s shoulder should be dislocated.  A mistake I made was cradling the arm on the stomach.  To max leverage don’t cradle the attacker’s arm on the stomach, leave a little space. Second, really punch down with force.  Lastly, cradle the attacker’s arm under the elbow.

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On Friday, before and after fundamentals class, there was a lot of gossip on the mat and locker room about an injury that occurred on Thursday evening sparring. Apparently, word travels quickly, a South Beach bouncer heard about the injury at work. He was asking others what happened and to whom. I didn’t recognize the people involved nor do I have all the details. Blue belt and a purple belt. Someone’s knee was caved in. The South Beach bouncer, from the details,  believed the injury was caused during a throw. The injury was to the thrower because he tried to hold the person being thrown, to soften the fall; however, the opponent landed on his knee while his leg was straight and standing. Throwing rule violation, never hold a person, for the purpose of cushioning the fall, after the throw has been executed. Once the opponent was thrown in the air, it was up to them to break the fall. You could throw with less power.

Best training review so far was on Friday when I reviewed the nine pins. I think I have the nine pins down. Here are the moves.

Review nine pins

1) Mounted
2) Shoulder left side from the mount
3) Shoulder right side from the mount
4) Side mount
5) Side mount scissor towards legs
6) Side mount scissor towards head
7) Modified side mount, knee on hip
8) knee on belly, leg out
9) North / South

Longevity, I stopped taking supplements because of severe stomach pain.  I believe the omega three pills spoiled. One of the pills is making me sick. I am beginning to think the supplements from Costco aren’t worth it. The truth is ” you get what you pay for.” I should try to return them. Aspirin can also cause stomach bleeding. Supplements may need some refrigeration. I am full stop on the supplements.

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Tuesday, we worked on the half guard from the bottom. It was a good class. At the end of class, Professor Pedro brought to the attention of the class that if we missed a lesson or didn’t get it, the lessons will repeat in other classes during the week. That is good to know. In the future, I may take the same class three times in the same week if I think it is important enough. We did work on hand position from the side to the guard but not as much as I would have liked. I am looking for a solution for my weak guard. Everytime I had someone in the guard during sparring, I get passed. I would like to improve my guard. So, what makes a good guard? What should I look out for? How do I stop a pass? The focus of my sparring is purely defense. I don’t care if I submit anyone at this point. Right after Tuesdays class, I started feeling the effects of the flu.

This week, I ran into my friend that brought me to Gracie Jiu Jitsu. He had stopped training about seven months ago because of a shoulder injury, which needed surgery. It is a fact, injuries are going to happen during your study of jiu jitsu, and sometimes outside of jiu jitsu, a car accident for example. The question will be how are you going to handle your injury and will you come back? Injuries should always be avoid while sparring; however, I am thankful to the guy that injuried my shoulder which was in the advanced grappling class. I hated yoga before. My wife would try to get me to go for the last ten years, and I wouldn’t. That all changed with my shoulder injury. I became a believer of Iyengar Yoga when my shoulder became healed. Yoga also helped in fixing my back. I had terrible posture and now not so bad. I do jiu jitsu three times a week and yoga two times. I am able to let go of anger and forgive without expecting any apology.

When you practice jiu jitsu you have to play SMART! Follow some self rules.

1) Tap..Tap often. Jiu Jitsu is a mind game not a power game.

2) Don’t go full speed unless you talk it out with your sparring parnter. Note, some students want full speed.

3) Beware the dojo drifter. A guy you never seen before wearing a rented gi with white belt who is there for sparring only.

4) Choose your partner before class starts. Someone you know is good.

5) Warm up with a few push ups and do light stretching before class, a must. Coming in cold is just asking for trouble.

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As the big guy, 6-5, slim, 240/250 lbs, and I slapped hands, me, 5-11, 170 lbs, we got into the clinch grip. My mind was racing. My first thought was that I had to win the throwing match. I absolutely didn’t want to be on the bottom. Right after we slapped hands, and we were in the clinch, I did a fast ochie gari. Hip to hip with my leg hooked deep. Like a slow falling tree after being chopped down, he went falling and I got into his guard immediately.

Once I was in his guard, I didn’t feel good about posturing up so I grabbed his gi with both hands around his chest area and got low. I couldn’t pass his guard. So, I decided not to work any move, I wanted him to make a move as well as burn energy, so I observed and tried to maintain my position. He didn’t like not moving so he was bucking me. He grabbed at my hands. I had to break his grip. He tried crushing me with his legs. Eventually, he managed to trap one of my legs so I let go of the two-handed front grip and grabbed his right shoulder with a tight two-handed clamp behind his back. Then, I worked my leg up, waterfall, as I pushed his leg away, I mounted.

After I passed the guard, I didn’t waste time getting up in his arm pits with my knees, a high mount. He grabbed both his elbows as a protective move from the arm bar. I decided not to try an arm bar since he could roll on me or I would have to get aggressive in trying to free an arm. Then I heard someone shout, Time!

Over all, I felt good. I knew for fact that I wasn’t going to survive if it became a power match. Instead of muscle and aggression, I took my time, no clock, played conservative, and survived.

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