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Around this time two years ago, a purple belt, had brought me to Gracie Jiu Jitsu for my first lesson. Upon entering the mat, he immediately taught me the Upa. That was what new students learn in their first lesson. The upa is a defense against an attacker where the aggressor has you pinned and is throwing strikes to the face. The aggressor’s hips must be on top of your hips in order for this to work.

Normally, an instructor will show the student, but the fundamental class was on lesson 15 and the Upa is lesson one. I was impressed and knew that was a great defense. After class, I signed up for a year.

After two and a half months, I went to a fundamentals class, which I had avoided. I’m trying to push myself out of my comfort zone by attending advanced classes. I admit that advanced courses has not been easy. In fact, it has put a lot of self imposed self doubt upon myself. However, I was glad to see the white belts that I worked out with there before, as well as, higher belts. It was like a reunion. I will re add a fundamental class into my weekly schedule.

This month, February, makes two years of Gracie Jiu Jitsu study. I would say that my life has improved a lot because of it.

I planned a 24 hour fast for Sunday but moved the fast to next week because of the Super Bowl.

One of my goals for 2013 is to use science to improve my health. Even with a healthy diet, according to Dr. Oz, food today still lacks the mineral and vitamins of food grown 100 years because the soil has being depleted. Supplements are a low cost investment with big returns.

Below is what I take every day in addition to a healthy diet along with exercise.

Optimal Health

1) Multi Vitamin.
Product: Men’s Alive
2) Joint and Ligament
Product: Flexamin Double Strength. I will switch to Animal Flex, a better supplement, when my supplies run out.
3) Brain and Arteries
Product: 365 Wholefoods omega 3, fish oil with dha
4) Whey Protein
Product: Joe Robby Whey protein.

Longevity Health

Focus : heart, brain, and bone.

I obtained the below information from a medical doctor. I take these supplements daily as well.

1) Heart
Product: Hawthorne Berry Extract, Increase oxygen to the heart and repairs heart muscle.

2) Brain, protects memory cells
Product: vinopcetine

3) Bone, strengthens bone and repairs.
Product: calcium derived from plants. Not from rock.

I will up date the list in a few months if I add a new supplement or find a better product.

I improved my choke techniques because I trained with a higher belt that really knows the teachings and better than I am. Training like this will improve my technique and sparring. I have to wear a collared shirt to cover up the scratch marks all over my neck. My family will start to complain if they see it.

I had a flash back during Tuesday’s grappling class taught by Profesor Pedro. The wrestling coaches at my high school back in the late 80’s, Archbishop Spalding, Severn, Maryland, would constantly remind us, ” The person whom first achieved the takedown, usually won the match.” That was our mantra. From personal experience, it took a lot of energy to get the opponent to the mat by a takedown. It took a lot of energy to be on attack. Wrestling was physically exhausting. Three minutes seemed like an hour.

Once you got them to the mat, you had to hold them and prevent the escape. You worked hard for the position, you absolutely didn’t want to give up position. If you landed in the low mount, victory was very close. So, the focus of the grappling class, at least for me, was using my body weight on the opponent to pin in preparation for the finishing move. I worked hard for the take down, now, I wanted the win from the mounted position.

A good conditioning exercise for jiu jitsu is the judo push up. Judo push ups kept me fit during the winter break. So what is a judo push up? See http://www.youtube.com/watch?v=etHzNRxMfZw

In words, you start out in a bear crawl position. Try to get low to the floor while you pass over your hands then stretch into a cobra with arms fully extended. Come back to start in reverse order. It is a tough exercise. I try to do three sets of 10 judo push ups when I workout. The judo push up works more muscles than a standard push up. Also, the motion of the judo push up helps to remind you to use your body weight to pin your opponent.

Lately, my enthusiasm for Jiu Jitsu is up and down. I guess I could use some encouragement. I will keep pushing through. I want to go, and I don’t want to go.

What is my problem? Injuries and people that want to cause injury. Flashback. What I liked about judo was that it was just friendly competition, and we all tried to make each other better. From the movie, 100 years of Judo, I learned that Judo is really a weak form of Jiu Jitsu where the harmful things were removed by Jigaro Kano, the creator of judo, so as to allow everyone in Japan to practice. Judo is a national pass time in Japan. The ending remarks in the “100 Years of judo”, from Master Jigaro Kano,the ultimate goal of judo is to develop fine people.

Before, I would attend class like I was going to a gym, which was the wrong mind set. Since that incident, the attempted broken ankle, I’m now training with a driven intensity, like a fire that was lit inside of me, or training for an important wrestling match against a rival school. I started weight lifting with purpose. I’m working on power and speed. Instead of losing weight, I want to put weight on. I know I should focus on technique but having size and strength is an advantage, but I realize with a loss of flexibility.

foot sprainOn Thursday, I took the advanced grappling class.  At first, it was not easy to follow, but by the end of class, I was starting to make sense of lesson. I should note that I had a good partner.

Right after the advanced grappling class is the throwing class.  I stayed for the throwing class because I was talked into it. Long story short, the person I was training with had to leave so I paired up with two black belts.  We did a throwing drill, seoi nage.  The drill took three people, the person executing the throw, the person being thrown, and the third guy holding the practice partner.  When it was my turn to hold the throwing person, I lost my grip and they came falling down.  I am not clear on how it happened.  One of them fell on my ankle, all 200 lbs.  When it happened, I thought my ankle was broken but ended up with a bad sprain.   Despite all this, I feel lucky and I am looking forward to intense training.

I started watching a show, Falling Skies, space alien invasion series.  It’s good.  Check it out. In my opinion, on the same level as The Walking Dead and Breaking Bad.

This week completes one year as a blue belt.  I have two stripes. I need two more and the approval of the instructors for purple belt, hopefully, I would get it at the next Winter Ceremony.

Royce_Gracie_2

Once again the ancient tradition continues. Like so many times before, thousands and thousands of years, the recognition of the transfer of knowledge from master to student occurred last night. This tradition stretches back thousands of years and many continents.

Same as last year, it was another great Winter Belt Ceremony at Valente Brothers; however, this year was a little different. Royce Gracie brought four or more brown belts from his academy. Royce had his brown belt students black belt tested at Valente Headquarters and those that passed received their black belts at the ceremony. After the belts were given out, the Mayor of North Miami Beach, whom is a purple belt, gave the Valentes brothers the key to the city for their help with the armed forces, law enforcement, and the betterment of its citizens through jiu jitsu training.

Pedro and Gui gave their speeches on jiu jitsu and its healthy lifestyle. The best speech was from Dr. Valente. As Pedro translated the email letter, the room became completely silent. Master Dr. Pedro Valente, red belt, could not make the trip this year but he emailed his speech and watched the ceremony via web cam. This is what I understood. The Valente Brothers Academy is comparable to the best universities in the United States. We are very fortunate to have this place and to have access to the teachings. Getting a diploma from Valente brothers is like getting a diploma from Havard, Yale, and MIT.