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Until my lower back is healthy, I am staying on the side line; however, I am planning to return to training on the mat after Memorial Day.  I found a great video on you tube made by Rener Gracie, 4th degree blackbelt and grandson of Master Helio Gracie, for lower back injury prevention.  When Rener was young,  he was  in a bad accident which caused a spinal injury, a herniated disk.  A herniated disk is very painful.   As per the video, Rener had to rest for ten months before he could return to the mat.   I started doing the strength exercises with the rubber ball just as in the video.  In the last couple of days, I am feeling a lot better.  I will be definitely adding these exercises as part of my regular strength training.   Also, the information from Non-Surgical Spine Care Center, Mountain Valley, California, http://www.nospinesurgery.com,  and the various treatments is good to know that they are available.

Check out his you tube link,

Core Strengthening – Lower Back Injury Prevention with Rener Gracie

.   http://www.youtube.com/watch?v=1mru33xLcDE

Rener has tremendous passion for Jiu Jitsu.   A few months ago,  he gave a seminar at Valente Brothers of North Miami Beach, Florida, which I attended, on the Triangle Choke.   It was valuable.  It totally changed my view of the Triangle Choke.   I used to avoid it, but now it is a move I would attempt during sparring if the opportunity was available.

The instructors aren’t going to like this but I injured my back during lesson 20. I blame myself for the injury. My back was hurting before the class. The day of the class, I arrived late and didn’t fully stretch out. The biggest cause is that I have been sleeping on a bad mattress. The ten days before, I was not exercising like I usually do. Despite what happens in my life I need to always exercise. The good news is that I am improving. I hoping to come back on Wednesday.

Observation, once you become a blue belt, you become a mentor to white belts, not an instructor. So during review, we practice what lessons the white belts know. I have some anxiety that I maybe giving bad advise so I try just to point out the most obvious mistakes in their form. When I feel it’s not going well, I seek help from the instructor or higher belts that I trust.

We learned esquima, re learned, which I find difficult, however, in my opinion, it is a good defense against fist strikes while standing. It is also a good position for a takedown as well. Esquima, is a Portuguese word meaning fencing. It is a locking one of the opponents arms under the arm pit and holding that arm at the elbow. The other arm is grasping the other side back shoulder under their arm holding the shoulder blade. Your head is to one shoulder side. When the opponent switches grips, or swims the shoulder holding arm down, you switch to the other side, sort of like a dance.

As far as distance, esquima grappling, shoulder to shoulder, is the opposite in judo where it’s like a waltz dance distance, arms length. This judo distance is bad for a street attack from fist strikes. Professor Pedro had pointed out the mistake of my judo distance.

Next throwing class, when I am healthy enough to participate, I want to work on getting into the esquima grip and also to work on throwing from the esquima grip. I wonder how it would work in a size mismatch, a bigger opponent.

Rectitude Tea

This week, I made a mug to keep me motivated on a legal case that I am working on. See picture.  Every time I take a sip from my mug, I read the word, Rectitude,  for personal motivation.  I define Rectitude as the pursuit of  justice without regard to the cost.

˝In the East it is said, when the student is ready, the teacher will present himself.” 1950s documentary video about the Japanese judo master Masahiko Kimora. Before I found Valente, I had two odd experiences with two judo clubs.

I wanted to return to my hometown of Milwaukee, Wisconsin, so I choose a college there and moved back after graduating high school. I had the hope of returning to my old dojo under Norm Miller. Unfortuntely, it had moved locations or was out of business. So, in the Fall of 1989, I found a club two blocks from the university from the yellow pages. It was only twenty dollars a month and at the Ymca on the 15th floor. I arrived on time and met a heavy weight
black belt by the name of Ken. He was obsessed with trying out for the Olympic team. I told him I was a student of Norm Miller. I clearly asked if he knew of him or his where abouts. He completely ignored my question. Ken’s behavior was strange. A few minutes later, the rest of the group arrived, five guys and Ken. They changed in another room when they came out, all of them were wearing black belts. I thought to myself this can’t be real. I asked where are the other students, Ken, looked at me and said your it, your the only student. Ken showed a throw and then said lets practice. They lined up then one of the black belt said white belts get to throw once while black get 10. Ken didn’t throw me, but all the others did. I hadn’t practiced a fall slap in many years and I was just thrown 50 times. I injuried myself when my knees hit each other as I hit the mat. It was one of those injuries you don’t realize right away. It was not fun. From there, we went into randori. One black belt was eager to go at me. Even though I didn’t do judo in a while, I had wrestled in a tough conference in high school so I was prepared for the ground attack. He didn’t throw me so well. We went to the floor. I escaped. He threw me. Some how he hit me with a loose elbow to my nose. Blood started slowly dripping. We stopped. The black belt ran to the bathroom for tissue. I plugged my nose and we started sparring again. I was very disappointed by that club. My knee was throbbing. I decided that it was to risky to purse my judo training with that group. I focused on my studies and gave up martial arts until 1998.

In 1998, I went through a bad divorce, no kids, and had a smoking habit. I needed to get my face out of my hands and get moving. I knew if I played a sport, it would motivate me to quit smoking. I found a judo course at Miami Dade Community College Northh Campus. It was a reasonable cost. I didn’t think that I would compete again, but maybe I could become a judo referee. Jack, a mid sixty year old, sensei, was some sort of judo guru that was training the police there. The North Campus has a law enforcement school. Part of the class was in a classroom. He would write the Japanses words for the throws. He had some good floor drills. Face of a clock warmup, pinning moves. One day he explained what happens medically to an elbow that is broken from an arm look, and what happens when a person is killed from a choke hold. I thought it to be gruesome. I guess police should know.

Jack had some remembeable sayings. His catch phase, ” You want to be a bad ass like me, you have to do what I say?” He drove a fast corevette convertible and wore reflective sun glasses. Another one, ” When you grab someone, its like taking out the garbage.” I didn’t like that one either. What that does is dehumanize your opponent. He was someone that I would consider dangerous, even at his age.

Things were going well until he realized I was training to kick someone’s ass. He did not like that. He was correct. It is a violation of the judo code. So, that’s when he made it so unbareable, anyone would leave on their own. He beat me up for six weeks. The day before I threw in the white towel, he put me in the mata leon. As he choked me, i paniked. Take it easy, he whispered in my ear. I think he debated in his mind about knoçking me out to test my dedication like they would do to you at the Kodokan. He said something like that. Miami Dade Community College ain’t kodakan. Kodakan is the best judo school in the world, located in Tokyo, Japan. The Japanese did not like foreign students. As a test, they would test a foreigners worthiness by knocking the prospective student out with a chokehold. To purposefully use a choke hold to cause a non struggling person to unconsciousness ,without sparring, is like a simulation of an execution without dying. Then, they would do it the next day. If you kept coming back, you would past their test and they would teach you. I didn’t like the idea. I decided Jack was insane. I wasn’t coming back. I gave up my grudge too. Instead of judo, I played lacrosse, mid field, with the Miami Makos, for the next five years and I completely quit smoking.

This week during randori, throwing sparring, I had a hard time moving around my opponent.  Getting the opponent to move is a precurser to a good throw.  I need to get clear in my mind where to move my opponent, and to be prepared for the right throw. I will start training, focusing, more on trying to control the movement.

Probably just a dream goal, I wouldn’t mind putting on 10 lbs of muscle.  This would require weight lifting. In conjunction with the weight lifting I would take a muscle supplement. I found a product that claims to help rebuild muscle tissue lost from aging, ensure with revigor. It is sold at cvs and walgrens. When I can’t win with technique, I like the power side. I used to have great curl strength about 12 years ago.

I’m looking for a meditation instructor or a group. I wasn’t impressed with what I found locally, south Florida. I admit that I didn’t put a lot of effort into my search. I may try something via skype.

The morning after lesson 8, guillotine defense no. 1, I had a bruise on my left elbow. How? I was thrown four times to my left side. Apparently, I was late on the break fall slap. My elbow struck the ground first. My error was not practising my left side fall enough. Also, I had the same problem when I was put in a standing head lock from my left side and I had to defend against the punch with my left hand. As a blue belt, we need to practise being attacked from the left as much as from the right side.

Something important I learned on the blue belt journey. To stay fit for Jiu Jitsu training; especially, if your older like me,  you need to train within logical limits.  If you are injuried in a fundamental class, why push your body’s limit and go to a sparring class the next day?, the same with throwing class? If your back is injuried, why risk getting thrown?  It is okay to wait a few days. Heal up so that you can keep coming back. 

Since I created my 2012 jiu jitsu goals back in January, I have changed my blue belt training goals. I attend all the fundamental classes; however,  I am only attending one class a week of either
throwing or sparring. Throwing and sparring in the same week is a lot of wear and tear on the body to do both.  Sometimes I don’t know my body state until the next morning. Second, I am avoiding advanced class to focus on fundamentals class, at least until the Helio Gracie Tournament in October. My goal is to make it to the second round. If I make my goal, I will start taking advance classes regularly.

Mata Leon. In Portuguese and Spanish, it means lion kill.  This is a very powerful choke.   I don’t know the japanese word for it.   The Mata Leon is when you get your arm in a vice grip around the throat and squeeze until unconsciousness.  The other arm blocks the opponent from escaping.   How romantic.   During this weeks fundamental class while relearning this move, Lesson 6, I had a flashback.   When I was a kid, Norm Miller,  http://www.judoinc.com/main/ji/Judo7.htm, invited another Judo club to our dojo for an in-house tournament.   This was in Milwaukee, Wisconsin, in 1978.   In the tournament, I defeated my opponent with the mata leon.   I wasn’t able to win with a throw.   The referee stopped the match.  The other kid was holding his throat and crying.  I felt bad about the crying.  They gave me a trophy.

A week later, at school, St. Mary’s, Elm Grove, Wisconsin, I had told someone about my judo win.  On the playground, my friends were asking me to try the mata leon out on them.  “Please..please..try it out on me,” they asked me.  I totally didn’t want to do it.   After a lot of nagging by this kid named, Danny Lipscome,  I gave in.  I put the choke on him.   He turned red, started choking, tears came running down his face.  I let him go.  He ran off as soon as I let him go.     A few minutes later, two nuns marched from across the parking lot and stopped right in front of me.  They were not pleased.  ” To the Office. Right Now!!!!!!!!!!!!!!!”  one screamed at me.   They wanted to expel me.   My mother was a teacher at St. Mary’s.  I told them I would NEVER do that again.   I was let off with a very stern warning.

 

On Friday, I paired up with a 6-5 and 290 lb guy in the fundamentals class. Remember I’m 6 ft and 168lbs. It was the same person from last week. Actually, this is a good experience. Until last week, I was always matched up with someone of similar size. Today, I asked him his actual height and weight instead of my bad guess from last week. During the previous lesson review, we practiced the sucker punch defense from the fundamental lesson 10. Essentially, you block the sucker punch, it then goes into a hip throw. I was able to lift him off the floor with my hip throw. I didn’t do the complete throw. He started yelling because its not very often a 290 pound man is lift off the floor.

We also practiced the sucker punch defense from the standing head lock, lesson 3. I could barely reach around his body to grab his punching arm. These size problems would occur if I fought someone of his size in the street.

Let’s face it. If someone is going to bully you, he’s going to be big, strong, or a trained fighter, not likely someone your own size.

This week, I partnered up with an enormous guy.   When I was in high school, I didn’t have the experience of wrestling with a heavy weight, so this was virgin territory.   I estimated him to be at least 6-3. and possibly 260 lbs or more.  I’m 6-0 ft and 168 lbs.   I could barely put my feet together around his waist when I had him in the guard position.   All he had to do was move around which would cause my legs to immediately open.   That class we practiced the amass pan and the amass pan defense.  The Amass Pan is a kimono choke where the  pinky knuckle and knuckle next to it are pressed deeply into the side of the neck next to adams apple, which painfully cuts off blood flow to the brain. When I was defending against the amass pan, that is when you grab the top of the knuckles and pull back on the opponents choke hand, he put his full body weight on his arm.  It was a lot of weight, a lot of pressure.  If I didn’t bridge and pull back with a lot of effort, he would have choked me out just from his body weight.  It was an enlightening experience to say the least.

From an earlier post you know that I was knife attacked when I was an exchange student in Madrid, Spain.  I escaped with no harm.   Professor Pedro is considering including some weapons defense techniques in the fundamental classes since people are attacked with more than just fists.  It could be a knife, bat, stick, gun, etc.  Today was special, we studied a knife attack defense.  Normally, weapons self-defense is a separate class that you pay extra for. So, if someone tries a stab attack to the heart, my arm should raise to defend automatically.     As a blue belt, we are focused on learning reflex action. For the record, I don’t recommend anyone taking on an opponent with a knife or a gun just because you took a self-defense class,  but if you don’t have a choice,  you should know how to defend  yourself.  This reflex defense could save your life.

On Friday, Valente Brothers Headquarters had a seminar taught by Professor Ryron Gracie, truly a great teacher and the grandson of Master Helio.  Also, I want to give the BBJ view on the Trayvon Martin case.  I will write two separate post on each.

 

 — “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”       Buddha  500 b.c.

 

This week I had a great class under the instruction of Joaquin, the youngest of the Valente Brothers.  The class was a realistic fight sequence leading into the pedalada, a foot strike from the guard position.  The sequences were clearly explained and easy to follow.  Also, there were a lot of new white belts that recently joined.

How many years of study does it take to become a black belt?   From what I have learned, it will take up to nine years of regular practice.   In today’s world, businesses come and go in that time frame.   I think that the Valente Brother’s Studio, dojo,  will be here nine years from now since there are at least four capable people to do it.  I definitely believe it will be around in 2021; hopefully, so will I.

Since I have started training, I have become more peaceful.  In an interview on Youtube.com, Grand Master Helio mentioned that this would occur with the study of Jiu Jitsu.

 

He who formerly was reckless and afterwards become SOBER, brightens up this world, like the moon when freed from clouds.”

Buddha, Bhammapada, 2500 years ago.