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Archive for the ‘Jiu Jitsu’ Category

I am realizing, from watching fundamental videos,  that I’m making small mistakes in some of my fundamental techniques.   I have a plan to change all of that as I start getting more serious in preparation for the Helio Gracie Tournament in October.  My goal is getting to the second round.

I recommend all Gracie Jiu Jitsu student to see the movie, CHOKE.  It is not on Netflix .  Here is the link. http://www.youtube.com/watch?v=BjvzJO-6ESc  Wow. Very inspirational for anyone that follows Gracie Jiu Jitsu.   A true, flesh, and blood champion, is Rickson Gracie.  I plan to watch it a few more times.

I had thought Kimura, the all time Judo champion, had never lost a match.  WRONG!  Rikidozan verses Masahiko Kimura.  http://www.youtube.com/watch?v=wtwqmU2eV6M  As I wrote in the first few weeks of the start of this blog, how judo practitioners are at a serious disadvantage when it comes to a real street fight.   I was going around thinking Mr. Kimura was invincible.  He never lost a fight.   As per the YouTube match between Japanese wrestler, Rikidazon, Kimura was clearly knocked out in a fist fight.   It was a humiliating loss.   Why didn’t Kimura clinch?  Close the distance?  Get out of the ring??

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It has been an interesting week. On Monday, a sports Gracie Jiu Jitsu team from Qatar, practiced with us. The team was in Miami on their way to Orlando for an international tournament. I worked out with a guy named Abdul. He was strong, tall, and had some skills. He said they were exhausted because it took 27 hours to get from Qatar to Miami. Plane delays.  The team was trying to adjust to the time change and practice a bit before the big match in Orlando this weekend.  Abdul said that he was hoping to visit Milwaukee after the tournament because one of his parents was from there and he still has family living in Wisconsin, ironically, so were mine parents.  It is a small world.  After training I wished him and his team good luck.

A few days earlier, I was channel surfing and stopped on a TV channel called Link TV, www.linktv.org.  It was a documentary on Qatar. It is the wealthiest nation in the Middle East. It has a population of 250,000. Qatar is friends to everyone.  The person that runs Qatar, Emir, is Sheikh Hamad bin Khalifa Al-Thani, whom is a brilliant politician.  Besides making Qatar an amazing place to live, he also created Al Jazeera, the premier Middle East television news program. When I can, I will watch Al Jazeera.  I like it since it gives a very different view of the world of an issue.  I feel U.S. news is filtered. True or not, it is good to get different points of view.

I’m not exactly sure how to pronounce Qatar.  It is pronounced in different ways. See YouTube. 60 minutes Qatar.  http://www.youtube.com/watch?v=fFW-IUlnHag

In the year, 2022,  the whole world will  learn about Qatar because it is scheduled to host The World Cup, which is the biggest soccer event held every four years.

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Happy 4th of July, 2012, the celebration of the United States Independence.

Before class, Kevin, a fellow blue belt, three striped, confided in me, ” I don’t know anything. I can’t recall what I have learned.”  Do you remember driving from your home to the dojo, school, or gym? How many right turns did you take? Did you use the turning signal? The truth is that you don’t remember because the information is in your subconscious mind. I trust the info is in my subconscious memory, memory you know without actively thinking.

Am I on the right path? Freak!!!! My arm, shoulder, was almost broken in the grappling techniques class. I was super pissed off the other day. This is good because I am working out my anger.  I’m trying my best not to make this personal.  I will let this go out of my respect for the professors. I control my emotions and no one else.  Maybe this was a good event to happen. I think learning to control your emotions could be a part of jiu jitsu.  I will continue until purple belt. I owe it to this blog.

Super cool!  I got an invitational YouTube email to practice Gracie jiu Jitsu in Tokyo, Japan. Probably spam. I didn’t respond yet. The training starts in August which is too short a time for me to get everything together and it is for a month. If it were true, I would want to do it next summer so that I could train, train, and train at home. I’m not going to Japan to make an ass of myself, my school, and my country. Wife already said no and said something about a divorce. I think I could change her mind if I had more time. My kids were super excited when I mentioned the invitation. I would be a great candidate to study in Japan. I love their culture. Atari, Godzilla, Gamera, Speed Racer, Shogun,Sushi, Judo, jiu Jitsu, sumo wrestling, Judo champion Kimura, Buddhism, baseball fanatics, The iron chief, samurai, Kumon, Honda, Toyota, Toshiba, Sony. Seppuku.  I was learning to read and write Japanese. It is not as difficult as you might think. It is a phonetic language unlike Chinese. I gave up learning Japanese since learning Japanese didn’t make sense. I wish I had Japanese friends. Well, it’s was a fun dream.

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This week, I went to grappling techniques class.  It was at headquarters on Tuesday morning at 10:00 am.  While training, a three striped purple belt showed up late and asked my practice partner, a brown belt, if he could join our group.  He said okay.  As soon as it was my turn to practice the move with the new comer, he started causing me pain.  I didn’t say anything.  I thought it to be bad manners.

While practicing a new move, he was overly aggressive, I would say almost pissed.  I could feel my right shoulder buckle and the pain started.  At that point, I then immediately stopped and told the guy I was only interested in technique.  I didn’t have to communicate this to the brown belt. He lightened up, but it was too late for my shoulder.  Fortunately,  I think the injury was just a torn muscle.

I am trying not to hold onto anger or to be vengeful. I am focused on winning.

In order to avoid injury I advise the following, to minimize injuries, communicate right away 1)  Introduce yourself.  2) Tell them that you’re trying to do the move without power and in control. 3) Tap immediately if you feel pain. Don’t wait until it is too late.

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This week we relearned the pizon, the side kick.    Professor Joaquin had a good point for the class, something that I didn’t consider before, that the pizon is a good defense against an approaching boxer.    The pizon doesn’t require much force to damage a knee.  Once an attacker is hit with the pizon to the knee, if the pizon doesn’t damage the attacker’s knee, it will hurt, so they back away.   Also, the pizon can  be used to the mid section of the body which is a larger target.    Basically, what you want is the attacker to keep a safe distance.      In conclusion, when the pizon is done properly, it is a great defense against a boxer that is approaching from a distance.

Changing subjects, the Miami Heat won the National Championship this week.  Lebron James, of the National Champion Miami Heat, and James was this year’s MVP of the league, made an interesting comment about his last year’s play verses this year’s play.

 “Last year I played with hate. That’s not the way I play. I play with a lot of love.” Lebron

In 2011, the Miami Heat had a humiliating loss to the Dallas Mavericks in the playoffs.  James was blamed for much of the loss.  He even excepted full responsibility.  So your probably wondering how this relates to Jiu Jitsu??  When James played with passion and love, it contributed to his whole team winning the national championship.   The message is that passion and compassion is more powerful than hate.  I believe this to be true.   I noticed with the Jiu Jitsu instructors, when they grab the kimono to show a move, they are relaxed almost like they aren’t there… not with power and anger.  Hate is focused on hurting.  Passion is focused on winning.

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I am a quarter of the way to purple belt. I had earned my first blue belt stripe.  The belt system is like climbing a mountain. The higher you climb, the tougher the course.  The toughest part on the nine year climb is the very top, the black belt test.

I had some good insights into my lack of zanshin, awareness, thanks to a fellow blue belt named Barry.  Zanshin is an important aspect of jiu jitsu. During review on Wednesday, I had briefly forgotten a self defense move. I felt foolish. My mind should be alert. It wasn’t. While I had Barry in my guard, he reminded to make pretend ear strikes.  In a sneak attack, Barry had successfully kicked me in the stomach. I wasn’t prepared. I was frustrated. Barry’s mind is alert. He then asked me a question. ” From this distance, 10 feet, 3 meters, how could someone attack you?  He is aware of the distance and has an idea of the attacker’s next move. I need to be more like Barry.

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Until my lower back is healthy, I am staying on the side line; however, I am planning to return to training on the mat after Memorial Day.  I found a great video on you tube made by Rener Gracie, 4th degree blackbelt and grandson of Master Helio Gracie, for lower back injury prevention.  When Rener was young,  he was  in a bad accident which caused a spinal injury, a herniated disk.  A herniated disk is very painful.   As per the video, Rener had to rest for ten months before he could return to the mat.   I started doing the strength exercises with the rubber ball just as in the video.  In the last couple of days, I am feeling a lot better.  I will be definitely adding these exercises as part of my regular strength training.   Also, the information from Non-Surgical Spine Care Center, Mountain Valley, California, http://www.nospinesurgery.com,  and the various treatments is good to know that they are available.

Check out his you tube link,

Core Strengthening – Lower Back Injury Prevention with Rener Gracie

.   http://www.youtube.com/watch?v=1mru33xLcDE

Rener has tremendous passion for Jiu Jitsu.   A few months ago,  he gave a seminar at Valente Brothers of North Miami Beach, Florida, which I attended, on the Triangle Choke.   It was valuable.  It totally changed my view of the Triangle Choke.   I used to avoid it, but now it is a move I would attempt during sparring if the opportunity was available.

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The instructors aren’t going to like this but I injured my back during lesson 20. I blame myself for the injury. My back was hurting before the class. The day of the class, I arrived late and didn’t fully stretch out. The biggest cause is that I have been sleeping on a bad mattress. The ten days before, I was not exercising like I usually do. Despite what happens in my life I need to always exercise. The good news is that I am improving. I hoping to come back on Wednesday.

Observation, once you become a blue belt, you become a mentor to white belts, not an instructor. So during review, we practice what lessons the white belts know. I have some anxiety that I maybe giving bad advise so I try just to point out the most obvious mistakes in their form. When I feel it’s not going well, I seek help from the instructor or higher belts that I trust.

We learned esquima, re learned, which I find difficult, however, in my opinion, it is a good defense against fist strikes while standing. It is also a good position for a takedown as well. Esquima, is a Portuguese word meaning fencing. It is a locking one of the opponents arms under the arm pit and holding that arm at the elbow. The other arm is grasping the other side back shoulder under their arm holding the shoulder blade. Your head is to one shoulder side. When the opponent switches grips, or swims the shoulder holding arm down, you switch to the other side, sort of like a dance.

As far as distance, esquima grappling, shoulder to shoulder, is the opposite in judo where it’s like a waltz dance distance, arms length. This judo distance is bad for a street attack from fist strikes. Professor Pedro had pointed out the mistake of my judo distance.

Next throwing class, when I am healthy enough to participate, I want to work on getting into the esquima grip and also to work on throwing from the esquima grip. I wonder how it would work in a size mismatch, a bigger opponent.

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Rectitude Tea

This week, I made a mug to keep me motivated on a legal case that I am working on. See picture.  Every time I take a sip from my mug, I read the word, Rectitude,  for personal motivation.  I define Rectitude as the pursuit of  justice without regard to the cost.

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˝In the East it is said, when the student is ready, the teacher will present himself.” 1950s documentary video about the Japanese judo master Masahiko Kimora. Before I found Valente, I had two odd experiences with two judo clubs.

I wanted to return to my hometown of Milwaukee, Wisconsin, so I choose a college there and moved back after graduating high school. I had the hope of returning to my old dojo under Norm Miller. Unfortuntely, it had moved locations or was out of business. So, in the Fall of 1989, I found a club two blocks from the university from the yellow pages. It was only twenty dollars a month and at the Ymca on the 15th floor. I arrived on time and met a heavy weight
black belt by the name of Ken. He was obsessed with trying out for the Olympic team. I told him I was a student of Norm Miller. I clearly asked if he knew of him or his where abouts. He completely ignored my question. Ken’s behavior was strange. A few minutes later, the rest of the group arrived, five guys and Ken. They changed in another room when they came out, all of them were wearing black belts. I thought to myself this can’t be real. I asked where are the other students, Ken, looked at me and said your it, your the only student. Ken showed a throw and then said lets practice. They lined up then one of the black belt said white belts get to throw once while black get 10. Ken didn’t throw me, but all the others did. I hadn’t practiced a fall slap in many years and I was just thrown 50 times. I injuried myself when my knees hit each other as I hit the mat. It was one of those injuries you don’t realize right away. It was not fun. From there, we went into randori. One black belt was eager to go at me. Even though I didn’t do judo in a while, I had wrestled in a tough conference in high school so I was prepared for the ground attack. He didn’t throw me so well. We went to the floor. I escaped. He threw me. Some how he hit me with a loose elbow to my nose. Blood started slowly dripping. We stopped. The black belt ran to the bathroom for tissue. I plugged my nose and we started sparring again. I was very disappointed by that club. My knee was throbbing. I decided that it was to risky to purse my judo training with that group. I focused on my studies and gave up martial arts until 1998.

In 1998, I went through a bad divorce, no kids, and had a smoking habit. I needed to get my face out of my hands and get moving. I knew if I played a sport, it would motivate me to quit smoking. I found a judo course at Miami Dade Community College Northh Campus. It was a reasonable cost. I didn’t think that I would compete again, but maybe I could become a judo referee. Jack, a mid sixty year old, sensei, was some sort of judo guru that was training the police there. The North Campus has a law enforcement school. Part of the class was in a classroom. He would write the Japanses words for the throws. He had some good floor drills. Face of a clock warmup, pinning moves. One day he explained what happens medically to an elbow that is broken from an arm look, and what happens when a person is killed from a choke hold. I thought it to be gruesome. I guess police should know.

Jack had some remembeable sayings. His catch phase, ” You want to be a bad ass like me, you have to do what I say?” He drove a fast corevette convertible and wore reflective sun glasses. Another one, ” When you grab someone, its like taking out the garbage.” I didn’t like that one either. What that does is dehumanize your opponent. He was someone that I would consider dangerous, even at his age.

Things were going well until he realized I was training to kick someone’s ass. He did not like that. He was correct. It is a violation of the judo code. So, that’s when he made it so unbareable, anyone would leave on their own. He beat me up for six weeks. The day before I threw in the white towel, he put me in the mata leon. As he choked me, i paniked. Take it easy, he whispered in my ear. I think he debated in his mind about knoçking me out to test my dedication like they would do to you at the Kodokan. He said something like that. Miami Dade Community College ain’t kodakan. Kodakan is the best judo school in the world, located in Tokyo, Japan. The Japanese did not like foreign students. As a test, they would test a foreigners worthiness by knocking the prospective student out with a chokehold. To purposefully use a choke hold to cause a non struggling person to unconsciousness ,without sparring, is like a simulation of an execution without dying. Then, they would do it the next day. If you kept coming back, you would past their test and they would teach you. I didn’t like the idea. I decided Jack was insane. I wasn’t coming back. I gave up my grudge too. Instead of judo, I played lacrosse, mid field, with the Miami Makos, for the next five years and I completely quit smoking.

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